Burnout in Remote Work (Definition & Warning Signs)

Burnout in remote work is a state of emotional, mental, and physical exhaustion caused by prolonged stress while working remotely.

What Is Burnout in Remote Work?

Remote workers can experience burnout when boundaries blur, workloads stay high for too long, and recovery time is limited.

Warning Signs

  • Persistent exhaustion
  • Cynicism or detachment from work
  • Reduced effectiveness or focus
  • Feeling always 'on' due to poor boundaries

Prevention Strategies

  • Clear working hours and shutdown rituals
  • Reasonable expectations and workloads
  • Supportive manager check-ins
  • Encouraging breaks and time off

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